SONNY’S YOGA – NEW ZEALAND

Sonny Southon has studied yoga and wellness for 30+ years and is a certified E-RYT500, YACEP Advanced Yoga Teacher.  

She first qualified as a teacher in London in 2004 and continues her commitment to attend yoga teacher trainings annually studying both the traditional and modern styles of yoga.  

Her teaching style combines the best of her yoga experiences over 30+ years.  Her classes focus on awareness of range of motion, increasing strength, flexibility, breath awareness, mindfulness practices and allowing yoga’s therapeutic approach stimulate the body’s innate wisdom to heal itself, along with deep relaxation.

Sonny’s teaching goal is to serve her students, and she weaves into her classes the varied styles she has studied – including  Hatha, Vinyasa, Power, Somatic, Trauma Informed, Restorative, YIN and Yoga Nidra as well as pranayama and meditation.  She will sometimes end her classes in a sound bath.

Sonny currently teaches around the Wellington area, both corporate and public classes. If you would like more info re classes, visit Sonny’s Yoga Facebook page or feel free to email Sonny  if you would like a referral to a suitable class, a recommendation for a teacher in your area or any concerns you may have about starting a yoga practice.

Sonny Southon is also a musician, singer-songwriter, engineer and producer, as well as a Professional Life Coach and Mentor at The Music Seeds which offers Mindset & Wellbeing Coaching to musicians and Artist Development mentoring.